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  The fitness studio is always busy here at Abbey Sports & Leisure, thanks mainly to our excellent timetable of classes and our friendly instructors.

Our timetable of classes is:

General Fitness Classes
Monday
9.45 – 10.30am Bums & Tums Team 1/2/3
10.30 – 11.30am Bodypump* Yvette Mixed
5.30 – 6.00pm Step Basics Jill 1/2/3
5.30 – 6.00pm Spin Michelle 1
6.00 – 6.30pm BodyTone Jill 1/2/3
6.35 – 7.35pm BodyPump Michelle 1/2/3
7.40 - 8.25pm Zumba Michelle

Mixed

Salsa in the lounge!
Tuesday      
9.45 – 10.30am Step Jill 1/2/3
10.35 - 11.20am Zumba Sharon 1/2/3

5.30 – 6.15pm

Aerobics & Tone Rob 1/2/3
5.45 – 6.30pm Spin Michelle 1/2/3
6.15 - 6.45pm Easy Aerobics Sharon 1/2/3

6.45 – 7.30pm

Zumba Sharon 1/2/3
7.35 – 8.35pm Pilates Chris Mixed
Wednesday      
9.45 – 10.15am Aerobics Sharon 2/3
10.15 – 10.45am Firm Bodies Sharon 2/3
10.45 – 11.30am Step Sharon 2/3
5.45 – 6.30pm Circuits Lisa 1/2/3
6.35 – 7.35pm Bodypump* Lisa Mixed
Thursday      
9.45 – 10.45am Bootcamp Yvette 1/2/3
5.00 – 5.30pm Low Impact Sharon 1/2/3
5.30 – 6.00pm Aerobics & Tone Sharon 1/2/3
6.00 – 6.30pm Step Sharon 2/3
6.30 – 7.10pm Zumba Michelle 1/2/3
7.15 – 8.45pm Sun Power Yoga Gavin Mixed
Friday      
9.45 – 10.30am Cardio FitYoga Jill 1/2/3
10.30 - 11.15am Zumba Sharon 1/2/3
5.30 – 7.00pm Sun Power Yoga John Mixed
Saturday      
8.55 – 9.45am Bodypump* Michelle 1/2/3
9.50 – 10.45am Aerobic Circuits Team 1/2/3
11.45 – 12.30am Zumba Team 2/3
Sunday      
9.45 - 10.10am Aerobics Team 1/2/3
10.10 – 10.30am BodyTone Team 1/2/3
10.30 – 11.15am Just Step Team 1/2/3
10.34 – 11.30am Step Team 2/3
Aqua Classes      
12.15 – 1.00pm Monday Jill All
10.00 – 10.45am Thursday Michelle All
Indoor Cycling
     
6.30 - 7.00pm Monday Ria 1/2/3
6.45– 7.15pm Tuesday Ria 1/2/3
9.30 – 10.15am Wednesday Yvette 1/2/3
6.00 – 6.45pm Thursday Michelle 1/2/3
7.15 – 8.00am Friday Ria 1/2/3
11.30 – 12.15pm Sunday Team 1/2/3
  ask our expert trainers