The fitness studio is always busy here at Abbey Sports & Leisure, thanks mainly to our excellent timetable of classes and our friendly instructors.
Our timetable of classes is:
| General Fitness Classes |
| Monday |
| 7.15 – 8.00am |
Morning Workout |
Yvette |
1/2/3 |
| 9.45 – 10.30am |
Bums & Tums |
Team |
1/2/3 |
| 10.30 – 11.30am |
Bodypump |
New |
Starts 18th Feb |
| 11.30 – 12.00pm |
Pilates |
Lisa |
All |
| 5.30 – 5.55pm |
Step |
Jill |
1/2/3 |
| 5.55 – 6.20pm |
Aerobics |
Jill |
1/2/3 |
| 6.20 – 6.45pm |
BodyTone |
Jill |
1/2/3 |
| 7.00 - 8.00pm |
Bodypump - New - Starts 18th Feb |
| |
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|
| Tuesday |
|
|
|
| 9.45 – 10.30am |
Step |
Jill |
1/2 |
| 10.30 – 12.00pm |
Sun Power Yoga |
Richard |
Mixed |
| 5.30 – 6.15pm |
Aerobics & Tone |
Rob |
1/2/3 |
| 6.15 – 6.45pm |
Easy Class |
Sharon |
1/2 |
| 6.45 – 7.30pm |
Aerobics |
Sharon |
2/3 |
| 7.30 – 7.45pm |
Just Stretch |
Sharon |
1/2/3 |
| 7.45 – 8.45pm |
Pilates |
Chris |
(Experienced) |
| |
|
|
|
| Wednesday |
|
|
|
| 9.45 – 10.15am |
30:Aerobics |
Sharon |
3 |
| 10.15 – 10.45am |
30:Firm Bodies |
Sharon |
2/3 |
| 10.45 – 11.30am |
Advanced Step |
Sharon |
3 |
| 5.45 – 6.30pm |
Aerobic Circuits |
Team |
1/2/3 |
| 6.30 – 7.30pm |
Bodypump - New - Starts 20th Feb |
| 7.45 – 8.45pm |
Sun Power Yoga - New - Starts 20th Feb Beginners Welcome |
| |
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| Thursday |
|
|
|
| 9.45 – 10.15am |
Aerobics |
Yvette |
2 |
| 10.15 – 11.15am |
Bodypump - New - Starts 21st Feb |
| 5.00 – 5.30pm |
Low Impact |
Sharon |
1/2/3 |
| 5.30 – 5.50pm |
Aerobics |
Sharon |
1/2/3 |
| 5.50 – 6.15pm |
Bodytone |
Sharon |
1/2/3 |
| 6.15 – 7.00pm |
Advanced Step |
Sharon |
3 |
| 7.00 – 8.30pm |
Sun Power Yoga |
Richard |
Mixed |
| |
|
|
|
| Friday |
|
|
|
| 9.45 – 10.30am |
Bums Legs Tums |
Jill |
1/2/3 |
| 10.30 – 11.15am |
Easy Class |
Jill |
1/2 |
| 12.30 – 1.15pm |
Advanced Aerobics |
Sharon |
3 |
| 5.30 – 7.00pm |
Sun Power Yoga |
John |
Mixed |
| |
|
|
|
| Saturday |
|
|
|
| 9.45 – 10.45am |
Aerobic Circuits |
Team |
1/2/3 |
| 10.45 – 11.30am |
Step |
Sharon |
3 |
| |
|
|
|
| Sunday |
|
|
|
| 9.45 - 10.10am |
Aerobics |
Team |
1/2/3 |
| 10.10 – 10.30am |
Bodytone |
Team |
1/2/3 |
| 10.30 – 11.15am |
Sunday Workout |
Team |
1/2/3 |
| 12.15 - 1/15pm |
Sun Power Yoga |
Team |
Experienced |
| |
|
|
|
| Aqua Classes |
|
|
|
| 12.30 – 1.15pm |
Monday |
Jill |
All |
| 7.00 – 7.45pm |
Tuesday |
Michelle |
All |
| 9.45 – 10.30am |
Wednesday |
Michelle |
All |
| 7.00 – 7.45pm |
Thursday |
Jo |
All |
| |
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|
Indoor Cycling
|
|
|
|
| 6.45 – 7.30pm |
Monday |
Jill |
1/2/3 |
| 5.30 – 6.00pm |
Tuesday (Beginners) |
Michelle |
1/2 |
| 6.15 – 7.00pm |
Tuesday |
Michelle |
1/2/3 |
| 9.30 – 10.15am |
Wednesday |
Yvette |
1/2/3 |
| 6.15 – 7.00pm |
Thursday |
Michelle |
1/2/3 |
| 7.15 – 8.00am |
Friday |
Michelle |
1/2/3 |
| 11.30 – 12.15pm |
Sunday |
Team |
1/2/3 |
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